Monday, December 26, 2011
Saturday, December 24, 2011
Wednesday, December 21, 2011
Saturday, December 10, 2011
I reckon Malaysia wouldn't even bother.
Friday, December 9, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
Interesting to note, the one who said "I'm gonna give it all I've got" kicked the bucket first. Why? Cos that's all he had. The one who was the "fittest" had flexibility issues and issues listening to instructions. Either I wasn't clear or direct enough or I spoke too much that it was TMI, or maybe the person thought their methods are the best. No, I'm not saying my methods are the best in the world, but simple instructions like don't drink too much during the workout else you'll puke.
In the end, they all survived! With a few sores here and there, but nothing major to worry about! What we as trainers look for is safety, compliance and understanding.
Safety is priority. Nothing else matters. You can be the fittest in your class, the strongest in your weight group or the most intelligent in your alma mater. But when you step into the box, YOUR SAFETY is OUR PRIORITY. You need to rush for time? Don't bother going heavy. You wanna show off to the hot chick that just walked in,? Sorry, please step out and make a date with her.
I want you to step in, complete the workout, and step out - INJURY FREE. I want to see you tomorrow, and the day after, and the next.... Injuries will set you back for weeks or months. I.AM.NOT.KIDDING. Speak to any experienced athlete and they will be honest with you.
LIFT SAFE. LIFT SMART. God gave you 2 brains. Please, use it wisely.
See you tomorrow.
Tuesday, December 6, 2011
Sunday, December 4, 2011
Today,I had he pleasure of meeting some youth who were working toward obtaining community service points. It was a ew event to them and they didn't know what to expect the participants and the demands of the role. However, they were quick to pick up really quickly and they braved pressure.
Interesting to note, some youth nowadays are just lazy to work. If it's not beneficial to them, they won't do it. Some will o it, if hre s a leader of the action. They are quick thinkers and able to rationalise to comply with an instruction, or to come up with a solution. But I guess, the demands are changing and society's evolving!
On another note, what is it about baristas who dn't understand "milk by the side"?!?! WTH!!! Twice in a row. Same place. Same person. Not new staff, just doesn't listen!
Looking forward to a new week! How was your week? Dd you do anything spectacular?
Saturday, December 3, 2011
Woke up, packed and got myself to PushMore in a jiffy. Picked up a pair of Jack Ps on the way.
Big thanks to Dad for solving my 130pm/24hr laundry headache! You rock Pop!
Big thanks to Mom for the amazinG almond cookies! :)
Went on a solo mission today and won't be back till tomorrow. Time to have some fun and let the hair loose!
P.S: Please stay away from foods like in the pic. Hazardous to your organs!
Friday, December 2, 2011
Thursday, December 1, 2011
Lets start with today!
- Had some fun with some kettlebell swings, burpees and heel walks.
- Celebrated A&K today!
- Had a discussion on God with Dad today. Wow.
Wednesday, November 30, 2011
Provider of basic movements, skills and strength to lead a movable life - even when you are 60 years old.
Think of the time
- you had to climb over your gate because you forgot your keys
- you had to push a car/vehicle because the spark plug failed/no gas/punctured tyre
- you offered to carry someone's groceries because they were struggling
- you wanted to chase after someone, but your breathlessness and leg strength failed you
The CrossFit methodology covers the 10 general aspects of fitness:
- cardiovascular fitness
Thursday, November 24, 2011
Thursday, November 17, 2011
Tuesday, November 15, 2011
Wednesday, November 9, 2011
*Taken by Shawn Teng Photography
Sunday, November 6, 2011
Saturday, November 5, 2011
The Hot Chocolate Cafe,
25, Lorong Setiabistari 2,
Medan Damansara, Damansara Heights,
50490, Kuala Lumpur.
Tel: 03-2093 9133
Business hours: 10.00am to 10.00pm
(open daily except on Sunday)
Tuesday, November 1, 2011
Monday, October 31, 2011
Tender and juicy meat. CANNOT find in KL!