Saturday, December 31, 2011

Happy New Year!

Wishing everyone a great 2012!

Have - your favorite drink to soothe your soul...mine's coffee!

Have - friends who will are positive and that encourage you to perform better! Yup, you know who you are!

Have - good food and camaraderie.... Smile in troubled times!

Happy New Year 2012 peeps!

Monday, December 26, 2011

New Beginnings...

~Dedicated to L.

With love, prayers and blessings from Him.
Love you always, now and forever.

Saturday, December 24, 2011

Merry Christmas!

This Christmas it's all about being grateful, thankful and counting my blessings.

I am thankful and blessed for:
a home/roof over my head
my parents, sisters and relatives around me
my employment and business opportunities
friends who have been with me through thick and thin
patient and understanding people around me

I ask for nothing more than love in all areas of life in 2012.

Celebrate Christmas with your loved ones!

Merry Christmas and a Happy 2012! :)

Wednesday, December 21, 2011


Had a heart attack today.

Appreciate life while you still can.

Saturday, December 10, 2011

StanChart Marathon SG 2011 (SCMS)

11:30pm babeh. Any later, I'd be hunted down!

The tea & coffee all ready for us. I must say the coffee tasted weird...

That's MY road!

Waiting  for everyone to arrive.

Post collection. Redistribution to commence.


Just a random shot taken on the bus to Sentosa.

Fried Mee & kueyteow. Notice the label.
I reckon Malaysia wouldn't even bother.

 Post event nutrition. Fried noodles! These tasted the same as the fried mee!

Friday, December 9, 2011

Day 9.

This is one of the random pics that I found at a Hotel in Subang Jaya. I haven't seen one of these in AGES. There was a kneeling lat pull down machine as well!...and many more....

Have you ever used it?

Thursday, December 8, 2011

Day 8.

Firstly, happy birthday to my loving, smart and  cousin Vicky!

Enjoy the cake that was personally delivered! :) 

Below are 2 pics taken from dinner at Lemon Garden @ Shangri La Hotel, Kuala Lumpur.

Ice Cream Campur 
Oysters & Scallops

Wednesday, December 7, 2011

Day 7.

Someone told me today, "You can choose to let it pass, or tell the person how your feel about it".

I chose to let it pass.

Day 6

New batch came in today.

Interesting to note, the one who said "I'm gonna give it all I've got" kicked the bucket first. Why? Cos that's all he had. The one who was the "fittest" had flexibility issues and issues listening to instructions. Either I wasn't clear or direct enough or I spoke too much that it was TMI, or maybe the person thought their methods are the best. No, I'm not saying my methods are the best in the world, but simple instructions like don't drink too much during the workout else you'll puke.

In the end, they all survived! With a few sores here and there, but nothing major to worry about! What we as trainers look for is safety, compliance and understanding.

Safety is priority. Nothing else matters. You can be the fittest in your class, the strongest in your weight group or the most intelligent in your alma mater. But when you step into the box, YOUR SAFETY is OUR PRIORITY. You need to rush for time? Don't bother going heavy. You wanna show off to the hot chick that just walked in,? Sorry, please step out and make a date with her.

I want you to step in, complete the workout, and step out - INJURY FREE. I want to see you tomorrow, and the day after, and the next.... Injuries will set you back for weeks or months. I.AM.NOT.KIDDING. Speak to any experienced athlete and they will be honest with you.

LIFT SAFE. LIFT SMART. God gave you 2 brains. Please, use it wisely.

See you tomorrow.

Tuesday, December 6, 2011

Day 5.

The arrival home of Boeyster and the generous giving of Spongebob Squarepants!
Blessings for today!

Just a handful of sleeping hours! 

Sunday, December 4, 2011

Day. 4: December 4th, 2011.

Firstly, I'd like to acknowledge the title to be referenced as  per shown. It's 31 days straight; nothing more, nothing less.

Today,I had he pleasure of meeting some youth who were working toward obtaining community service points. It was a ew event to them and they didn't know what to expect  the participants and the demands of the role. However, they were quick to pick up really quickly and they braved pressure.

Interesting to note, some youth nowadays are just lazy to work. If it's not beneficial to them, they won't do it. Some will o it, if hre s a leader of the action. They are quick thinkers and able to rationalise to comply with an instruction, or to come up with a solution. But I guess, the  demands are changing and society's evolving!

On another note, what is it about baristas who dn't understand "milk by the side"?!?! WTH!!! Twice in a row. Same place. Same person. Not new staff, just doesn't listen!

Looking forward to a new week! How was your week? Dd you do anything spectacular?

Saturday, December 3, 2011

Day 3: December 3rd, 2011

I reckon today was somewhat quick!

Woke up, packed and got myself to PushMore in a jiffy. Picked up a pair of Jack Ps on the way.

Big thanks to Dad for solving my 130pm/24hr laundry headache! You rock Pop!

Big thanks to Mom for the amazinG almond cookies! :)

Went on a solo mission today and won't be back till tomorrow. Time to have some fun and let the hair loose!


P.S: Please stay away from foods like in the pic. Hazardous to your organs!

Friday, December 2, 2011

Day 2: December 2nd, 2011

Today, I had another great day! Fun training session, good catch up over lunch, and a good peaceful evening to end the day. 

Work? What work when everything is enjoyable? :D

Dinner with The Sunflower at JTean, SS2 Mall. 
Pork BakKutTeh Sandwich/Burger(?!?!)

Chilli's copycat but with Pork strips

Thursday, December 1, 2011

Countdown to 2012

With 30 days left in the year of 2011, I have decided to list down some of the memorable things that happened each day, for every single day.

Lets start with today!

  • Had some fun with some kettlebell swings, burpees and heel walks.
  • Celebrated A&K today!
  • Had a discussion on God with Dad today. Wow.
I am looking forward to tomorrow!

Infinite striving to be the best is man's duty; it is its own reward. Everything else is in God's hands.
Mohandas Gandhi