Wednesday, November 30, 2011

What Is CrossFit?


Provider of basic movements, skills and strength to lead a movable life - even when you are 60 years old.

Think of the time
  •  you had to climb over your gate because you forgot your keys
  • you had to push a car/vehicle because the spark plug failed/no gas/punctured tyre
  • you offered to carry someone's groceries because they were struggling
  • you wanted to chase after someone, but your breathlessness and leg strength failed you

The CrossFit methodology covers the 10 general aspects of fitness:
  • strength
  • stamina
  • cardiovascular fitness
  • balance
  • agility
  • power
  • speed
  • accuracy
  • flexibility
  • coordination

I CrossFit because I want to keep my muscles and joints supple and movable. I want to learn how to improve my movements and my life activities. I CrossFit because I am thirsty for knowledge. I CrossFit because I want to help others help themselves.

My intention for you, is to identify and maximize your physical and mental abilities to be better than your current self. I coach you to help you help yourself be better than now. So you can stand proudly on your own two feet and say, "YES! I DID IT!"  

I coach because I care.

I want you to be better than you already are. Not just physically fitter, also mentally prepared for the unknown. If there's something new, please tell me, "I'll do my best". If there's something that you dislike, ask yourself, "How can I improve?" If there's something you need me to know, say, "Hey, I need you to know this."

Annie Sakamoto
5'0, 115lbs, 35yrs old.
155lbs Clean & Jerk

It ain't about the size of the fighter, it's the size of the fight. You may be small and tiny, but keep your heart big and strong. Fearless. Courageous. I'll always keep that light shining bright for you. 

Keep moving. Keep breathing hard. Keep fighting for what you feel right.

If you asked me, what is CrossFit? My answer would be "Life".

"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."

Pope Paul VI

Thursday, November 24, 2011

Rich Drinks

Lychee Selasih & Cham Ais @ Kluang Station, 1 Utama

Rich Froning Jr.
Fittest Man on Earth!

Thursday, November 17, 2011

CrossFit Street Art

Reebok Crossfit teamed up with 3D Joe and Max in conjunction with the Guinness World Records Week, to break 2 records. With only 7 days, check out their progress.

Tuesday, November 15, 2011

Kita No Zen, 1Utama

White Choco Black Choco Waffle and Matcha Crepe with Hokkaido Red Beans.

Lovely, lovely...LOVELY!

Wednesday, November 9, 2011

PushMore Games 2011 Series #3

On 29th October 2011, Saturday, 8 PushMore athletes. 3 Judges, 2 spotters and 1 challenge.

To accomplish a new personal record for their Back Squat, Press & Deadlift.

Athletes had 3 lifts to be considered for the award of either the Highest Absolute Total or the Highest Relative (to Bodyweight) Total . If a lift "fails", it is not considered as a lift. Each lifter had 60 seconds to complete the lift.

After all the lifts, we finally ended with some amazing results!

She says she smiles the same...all the time.  
The Female Absolute Champ: Julia Tan!

Trying to look sane. But she still looks the same! 

Ah Boey, The Absolute Champ and I

With the Female Absolute Champ: Huey Teng!

Posing with the Male Absolute & Relative Champ: Mr Moo.

The Awesome PushMore Family!!

For more pics, click here.

Sunday, November 6, 2011

Cafe Barbera, Sunway Pyramid

Affogato (Espresso in/on a scoop of vanilla ice cream)
*For first 3000 customers, RM3 ONLY per affogato per table.

Cappuccino and Napoli (Hazelnut latte-like)

Saturday, November 5, 2011

Somewhat Chocolate Haven

I read this review in TheStar a few weeks ago and decided to give it a try.

It's called : "The Hot Chocolate Cafe".

Tucked within the residential suburbs of Damansara Heights, you would never guess there'd be such a place there. The Cafe has regulars. The chef is so friendly that he offered to serve us more food should we feel inadequate with the lunch portions. 

What I liked about this place is that it's cozy, simple and quiet. You can have a decent conversation and enjoy your time there.

Only managed to snap a couple of pics....will leave it to you to visit the cafe itself! :)

Tiramisu with Ice cream

The Hot Chocolate Cafe,
25, Lorong Setiabistari 2,
Medan Damansara, Damansara Heights,
50490, Kuala Lumpur.
Tel: 03-2093 9133
Business hours: 10.00am to 10.00pm
(open daily except on Sunday)

Tuesday, November 1, 2011


Just one chance to make this right?