Wednesday, February 25, 2009


I would SOOO like to do this today!!!

Crossfit's Main Site WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Definitely achievable!



TTB said...

Wow! Not been in here for a while and there's a makeover ah! Love this!

and erm... are you talking about training for human here?

Karen said...

LOVE this WOD wey!!!
but i know after doin it... my shoulder would pecah!!

LynnX said...

TTB:Yes! Completely HUMANISTIC training! :) See, the challenge is in the mind...the body will follow!! :) come and try lah..

Karen: I thought of doing this today but I guess the HSPUs and L-Sits wrecked my arms up! Haha! Good work today girl! Keep those HSPUs coming!!! :)