I would SOOO like to do this today!!!
Crossfit's Main Site WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Definitely achievable!
:D
3 comments:
Wow! Not been in here for a while and there's a makeover ah! Love this!
and erm... are you talking about training for human here?
LOVE this WOD wey!!!
but i know after doin it... my shoulder would pecah!!
TTB:Yes! Completely HUMANISTIC training! :) See, the challenge is in the mind...the body will follow!! :) come and try lah..
Karen: I thought of doing this today but I guess the HSPUs and L-Sits wrecked my arms up! Haha! Good work today girl! Keep those HSPUs coming!!! :)
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