Beijing!

Da-dong Peking Duck 

This is TOTALLY AWESOME DUCK!!!!

At Mutianyu's side of the Great Wall of China

Viva CrossFit!!!

With Pepe! 

Juventus' famous soccer player! 

Eat, Pray, Love

"A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. A soul mate's purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master.."

 ~ Elizabeth Gilbert (Eat, Pray, Love)

~~~

Would you know if you have found your soulmate?

Weightlifting Champ!

Kim Un Guk of DPR Korea

 Men's 62kg Weightlifting on Day 3 of the London 2012 Olympic Games 

Thought

Today, I asked someone for something randomly.
And the answer and response was positive, YES.
I was excited! A YES!!!

But.
Unfortunately a naysayer came by,
And brushed me away.

I felt silly,
I felt small.
She made me feel like a wall.

Why did I feel that way?
How did I allow her to intrude my heart?

I wish she'd apologize.
I wish she'd just say "I'm sorry, I over-reacted".

I think I may be wrong.
I think I need to be more patient.
Let me go and sleep it off.

Good night peeps.

Korean Lunch!

Japanized!

No no no. This is not right!

Though I must say this is the largest assets that I've ever owned!

Double Trouble!

This is what happens when we do a CrossFit Drinking WOD combined with braised spiced chicken. 

All happens only in Korea!

Camille Leblanc Bazinet

During Workout 4, Reebok CrossFit Games 2012 Canada East Regionals

Little Beast!

"Last but not least, get...strong...as...hell little beast. I saw your performance and you can rule this game or scare the shit out of a lot of competitors. "

Event 1: Reebok CrossFit Games 2012 Asia Regionals

Head to Floor Handstand Push Ups

"Dianne"

21-15-9 for time of::

Deadlifts @ 70kg

Handstand Push Ups (HTF)

Preview: Reebok CrossFit Games Asia 2012

Just got back from Korea after competing in the Reebok CrossFit Games Asia Regionals 2012.

Will post up pics and write up soon!

Tough Love.

I long to see you every day when you get home from work.

Knowing and understanding your priorities, and knowing where I can support you.

Only the best, for you, and nothing less than that.

Go To THAT Place!

Sexy beast you!

Workout Nutrition!

> <>

Reunion Dinner!

This was what we had last night! Heaps of pork and pork! 

I had just an egg, a scoop of mushrooms and some joo hu char. My indigestion the morning had set in and I was feeling very uneasy. Had to sit up straight like an 8-mth preggers and breathed like I was doing 3RM back squats. I left early and headed back to bed with many visits to the jamban. I think i used up 5 gallons of water for the flush. Lost alot of water....

I guess this is the fastest way to get lean! 

Revisiting Bukit Gasing

1-inch Ant

Giant mozzie!

Happy Chinese New Year!

Wishing all my friends and readers, a HAPPY CHINESE NEW YEAR!

Fantastic First Week!

Swiss Ice Coffee @ Euro Deli
(4 Espressos with 2 scoops of Vanilla Ice Cream)

Lunch with Mr Awesome!

Chilli Pan Mee @ Kota Damansara

Li Ling's Birthday BBQ Dinner!

Awesome London Butter Cookies by Nooraini!

This has been a great start to the new year! I am looking forward to more exciting moments! January is such a short month that I think I need more days!

Happy New Year!

Wishing everyone a great 2012!

Have - your favorite drink to soothe your soul...mine's coffee!

Have - friends who will are positive and that encourage you to perform better! Yup, you know who you are!

Have - good food and camaraderie.... Smile in troubled times!

Happy New Year 2012 peeps!