Korean Lunch!

Japanized!

No no no. This is not right!

Though I must say this is the largest assets that I've ever owned!

Double Trouble!

This is what happens when we do a CrossFit Drinking WOD combined with braised spiced chicken. 

All happens only in Korea!

Camille Leblanc Bazinet

During Workout 4, Reebok CrossFit Games 2012 Canada East Regionals

Little Beast!

"Last but not least, get...strong...as...hell little beast. I saw your performance and you can rule this game or scare the shit out of a lot of competitors. "

Event 1: Reebok CrossFit Games 2012 Asia Regionals

Head to Floor Handstand Push Ups

"Dianne"

21-15-9 for time of::

Deadlifts @ 70kg

Handstand Push Ups (HTF)

Preview: Reebok CrossFit Games Asia 2012

Just got back from Korea after competing in the Reebok CrossFit Games Asia Regionals 2012.

Will post up pics and write up soon!

Tough Love.

I long to see you every day when you get home from work.

Knowing and understanding your priorities, and knowing where I can support you.

Only the best, for you, and nothing less than that.

Go To THAT Place!

Sexy beast you!

Workout Nutrition!

> <>

Reunion Dinner!

This was what we had last night! Heaps of pork and pork! 

I had just an egg, a scoop of mushrooms and some joo hu char. My indigestion the morning had set in and I was feeling very uneasy. Had to sit up straight like an 8-mth preggers and breathed like I was doing 3RM back squats. I left early and headed back to bed with many visits to the jamban. I think i used up 5 gallons of water for the flush. Lost alot of water....

I guess this is the fastest way to get lean! 

Revisiting Bukit Gasing

1-inch Ant

Giant mozzie!

Happy Chinese New Year!

Wishing all my friends and readers, a HAPPY CHINESE NEW YEAR!

Fantastic First Week!

Swiss Ice Coffee @ Euro Deli
(4 Espressos with 2 scoops of Vanilla Ice Cream)

Lunch with Mr Awesome!

Chilli Pan Mee @ Kota Damansara

Li Ling's Birthday BBQ Dinner!

Awesome London Butter Cookies by Nooraini!

This has been a great start to the new year! I am looking forward to more exciting moments! January is such a short month that I think I need more days!

Happy New Year!

Wishing everyone a great 2012!

Have - your favorite drink to soothe your soul...mine's coffee!

Have - friends who will are positive and that encourage you to perform better! Yup, you know who you are!

Have - good food and camaraderie.... Smile in troubled times!

Happy New Year 2012 peeps!

New Beginnings...

~Dedicated to L.

With love, prayers and blessings from Him.
Love you always, now and forever.

Merry Christmas!

This Christmas it's all about being grateful, thankful and counting my blessings.

I am thankful and blessed for:

a home/roof over my head

my parents, sisters and relatives around me

my employment and business opportunities

friends who have been with me through thick and thin

patient and understanding people around me

I ask for nothing more than love in all areas of life in 2012.

Celebrate Christmas with your loved ones!

Merry Christmas and a Happy 2012! :)

STOP!

Had a heart attack today.

Appreciate life while you still can.

StanChart Marathon SG 2011 (SCMS)

11:30pm babeh. Any later, I'd be hunted down!

The tea & coffee all ready for us. I must say the coffee tasted weird...

That's MY road!

Waiting  for everyone to arrive.

Post collection. Redistribution to commence.

Official!

Just a random shot taken on the bus to Sentosa.

Fried Mee & kueyteow. Notice the label.
I reckon Malaysia wouldn't even bother.

 Post event nutrition. Fried noodles! These tasted the same as the fried mee!