Chilli Padi Athlete

Workout Nutrition!

2012-01-28T09:39:00.001-08:00

Reunion Dinner!

2012-01-22T18:38:00.000-08:00

This was what we had last night! Heaps of pork and pork!

I had just an egg, a scoop of mushrooms and some joo hu char. My indigestion the morning had set in and I was feeling very uneasy. Had to sit up straight like an 8-mth preggers and breathed like I was doing 3RM back squats. I left early and headed back to bed with many visits to the jamban. I think i used up 5 gallons of water for the flush. Lost alot of water....

I guess this is the fastest way to get lean!

Revisiting Bukit Gasing

2012-01-22T01:39:00.001-08:00

1-inch Ant

Giant mozzie!

Happy Chinese New Year!

2012-01-21T08:17:00.001-08:00

Wishing all my friends and readers, a HAPPY CHINESE NEW YEAR!

Fantastic First Week!

2012-01-14T22:59:00.000-08:00

Swiss Ice Coffee @ Euro Deli
(4 Espressos with 2 scoops of Vanilla Ice Cream)

Lunch with Mr Awesome!

Chilli Pan Mee @ Kota Damansara

Li Ling's Birthday BBQ Dinner!

Awesome London Butter Cookies by Nooraini!

This has been a great start to the new year! I am looking forward to more exciting moments! January is such a short month that I think I need more days!

Happy New Year!

2011-12-31T08:57:00.000-08:00

Wishing everyone a great 2012!

Have - your favorite drink to soothe your soul...mine's coffee!

Have - friends who will are positive and that encourage you to perform better! Yup, you know who you are!

Have - good food and camaraderie.... Smile in troubled times!

Happy New Year 2012 peeps!

New Beginnings...

2011-12-26T07:51:00.000-08:00

~Dedicated to L.

With love, prayers and blessings from Him.
Love you always, now and forever.

Merry Christmas!

2011-12-24T08:07:00.000-08:00

This Christmas it's all about being grateful, thankful and counting my blessings.

I am thankful and blessed for:

a home/roof over my head

my parents, sisters and relatives around me

my employment and business opportunities

friends who have been with me through thick and thin

patient and understanding people around me

I ask for nothing more than love in all areas of life in 2012.

Celebrate Christmas with your loved ones!

Merry Christmas and a Happy 2012! :)

STOP!

2011-12-21T08:51:00.000-08:00

Had a heart attack today.

Appreciate life while you still can.

StanChart Marathon SG 2011 (SCMS)

2011-12-10T18:49:00.000-08:00

11:30pm babeh. Any later, I'd be hunted down!

The tea & coffee all ready for us. I must say the coffee tasted weird...

That's MY road!

Waiting for everyone to arrive.

Post collection. Redistribution to commence.

Official!

Just a random shot taken on the bus to Sentosa.

Fried Mee & kueyteow. Notice the label.
I reckon Malaysia wouldn't even bother.

Post event nutrition. Fried noodles! These tasted the same as the fried mee!

Day 9.

2011-12-09T07:23:00.000-08:00

This is one of the random pics that I found at a Hotel in Subang Jaya. I haven't seen one of these in AGES. There was a kneeling lat pull down machine as well!...and many more....

Have you ever used it?

Day 8.

2011-12-08T19:13:00.000-08:00

Firstly, happy birthday to my loving, smart and cousin Vicky!

Enjoy the cake that was personally delivered! :)

Below are 2 pics taken from dinner at Lemon Garden @ Shangri La Hotel, Kuala Lumpur.

Ice Cream Campur

Oysters & Scallops

Day 7.

2011-12-07T23:55:00.000-08:00

Someone told me today, "You can choose to let it pass, or tell the person how your feel about it".

I chose to let it pass.

Day 6

2011-12-07T07:49:00.000-08:00

New batch came in today.

Interesting to note, the one who said "I'm gonna give it all I've got" kicked the bucket first. Why? Cos that's all he had. The one who was the "fittest" had flexibility issues and issues listening to instructions. Either I wasn't clear or direct enough or I spoke too much that it was TMI, or maybe the person thought their methods are the best. No, I'm not saying my methods are the best in the world, but simple instructions like don't drink too much during the workout else you'll puke.

In the end, they all survived! With a few sores here and there, but nothing major to worry about! What we as trainers look for is safety, compliance and understanding.

Safety is priority. Nothing else matters. You can be the fittest in your class, the strongest in your weight group or the most intelligent in your alma mater. But when you step into the box, YOUR SAFETY is OUR PRIORITY. You need to rush for time? Don't bother going heavy. You wanna show off to the hot chick that just walked in,? Sorry, please step out and make a date with her.

I want you to step in, complete the workout, and step out - INJURY FREE. I want to see you tomorrow, and the day after, and the next.... Injuries will set you back for weeks or months. I.AM.NOT.KIDDING. Speak to any experienced athlete and they will be honest with you.

LIFT SAFE. LIFT SMART. God gave you 2 brains. Please, use it wisely.

See you tomorrow.

Day 5.

2011-12-06T06:41:00.000-08:00

The arrival home of Boeyster and the generous giving of Spongebob Squarepants!

Blessings for today!

Just a handful of sleeping hours!

Day. 4: December 4th, 2011.

2011-12-04T06:24:00.000-08:00

Firstly, I'd like to acknowledge the title to be referenced as per shown. It's 31 days straight; nothing more, nothing less.

Today,I had he pleasure of meeting some youth who were working toward obtaining community service points. It was a ew event to them and they didn't know what to expect the participants and the demands of the role. However, they were quick to pick up really quickly and they braved pressure.

Interesting to note, some youth nowadays are just lazy to work. If it's not beneficial to them, they won't do it. Some will o it, if hre s a leader of the action. They are quick thinkers and able to rationalise to comply with an instruction, or to come up with a solution. But I guess, the demands are changing and society's evolving!

On another note, what is it about baristas who dn't understand "milk by the side"?!?! WTH!!! Twice in a row. Same place. Same person. Not new staff, just doesn't listen!

Looking forward to a new week! How was your week? Dd you do anything spectacular?

Day 3: December 3rd, 2011

2011-12-03T02:46:00.001-08:00

I reckon today was somewhat quick!

Woke up, packed and got myself to PushMore in a jiffy. Picked up a pair of Jack Ps on the way.

Big thanks to Dad for solving my 130pm/24hr laundry headache! You rock Pop!

Big thanks to Mom for the amazinG almond cookies! :)

Went on a solo mission today and won't be back till tomorrow. Time to have some fun and let the hair loose!

Woosah!

P.S: Please stay away from foods like in the pic. Hazardous to your organs!

Day 2: December 2nd, 2011

2011-12-02T08:15:00.000-08:00

Today, I had another great day! Fun training session, good catch up over lunch, and a good peaceful evening to end the day.

Work? What work when everything is enjoyable? :D

Dinner with The Sunflower at JTean, SS2 Mall.

Pork BakKutTeh Sandwich/Burger(?!?!)

Chilli's copycat but with Pork strips

Countdown to 2012

2011-12-01T09:54:00.000-08:00

With 30 days left in the year of 2011, I have decided to list down some of the memorable things that happened each day, for every single day.

Lets start with today!

Had some fun with some kettlebell swings, burpees and heel walks.
Celebrated A&K today!
Had a discussion on God with Dad today. Wow.

I am looking forward to tomorrow!

Infinite striving to be the best is man's duty; it is its own reward. Everything else is in God's hands.

Mohandas Gandhi

What Is CrossFit?

2011-11-30T10:12:00.000-08:00

Life.

Provider of basic movements, skills and strength to lead a movable life - even when you are 60 years old.

Think of the time

you had to climb over your gate because you forgot your keys
you had to push a car/vehicle because the spark plug failed/no gas/punctured tyre
you offered to carry someone's groceries because they were struggling
you wanted to chase after someone, but your breathlessness and leg strength failed you

The CrossFit methodology covers the 10 general aspects of fitness:

strength
stamina
cardiovascular fitness
balance
agility
power
speed
accuracy
flexibility
coordination

I CrossFit because I want to keep my muscles and joints supple and movable. I want to learn how to improve my movements and my life activities. I CrossFit because I am thirsty for knowledge. I CrossFit because I want to help others help themselves.

My intention for you, is to identify and maximize your physical and mental abilities to be better than your current self. I coach you to help you help yourself be better than now. So you can stand proudly on your own two feet and say, "YES! I DID IT!"

I coach because I care.

I want you to be better than you already are. Not just physically fitter, also mentally prepared for the unknown. If there's something new, please tell me, "I'll do my best". If there's something that you dislike, ask yourself, "How can I improve?" If there's something you need me to know, say, "Hey, I need you to know this."

Annie Sakamoto

5'0, 115lbs, 35yrs old.

155lbs Clean & Jerk

It ain't about the size of the fighter, it's the size of the fight. You may be small and tiny, but keep your heart big and strong. Fearless. Courageous. I'll always keep that light shining bright for you.

Keep moving. Keep breathing hard. Keep fighting for what you feel right.

If you asked me, what is CrossFit? My answer would be "Life".

"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."

Pope Paul VI

Rich Drinks

2011-11-24T17:34:00.000-08:00

Lychee Selasih & Cham Ais @ Kluang Station, 1 Utama

Rich Froning Jr.

Fittest Man on Earth!

CrossFit Street Art

2011-11-17T20:18:00.000-08:00

Reebok Crossfit teamed up with 3D Joe and Max in conjunction with the Guinness World Records Week, to break 2 records. With only 7 days, check out their progress.

Kita No Zen, 1Utama

2011-11-15T19:25:00.000-08:00

White Choco Black Choco Waffle and Matcha Crepe with Hokkaido Red Beans.

Lovely, lovely...LOVELY!

PushMore Games 2011 Series #3

2011-11-09T21:08:00.000-08:00

On 29th October 2011, Saturday, 8 PushMore athletes. 3 Judges, 2 spotters and 1 challenge.

To accomplish a new personal record for their Back Squat, Press & Deadlift.

Athletes had 3 lifts to be considered for the award of either the Highest Absolute Total or the Highest Relative (to Bodyweight) Total . If a lift "fails", it is not considered as a lift. Each lifter had 60 seconds to complete the lift.

After all the lifts, we finally ended with some amazing results!

She says she smiles the same...all the time.

The Female Absolute Champ: Julia Tan!

Trying to look sane. But she still looks the same!

Ah Boey, The Absolute Champ and I

With the Female Absolute Champ: Huey Teng!

Posing with the Male Absolute & Relative Champ: Mr Moo.

*Taken by Shawn Teng Photography

The Awesome PushMore Family!!

For more pics, click here.

Cafe Barbera, Sunway Pyramid

2011-11-06T06:58:00.000-08:00

Affogato (Espresso in/on a scoop of vanilla ice cream)
*For first 3000 customers, RM3 ONLY per affogato per table.

Cappuccino and Napoli (Hazelnut latte-like)

Somewhat Chocolate Haven

2011-11-05T08:55:00.000-07:00

I read this review in TheStar a few weeks ago and decided to give it a try.

It's called : "The Hot Chocolate Cafe".

Tucked within the residential suburbs of Damansara Heights, you would never guess there'd be such a place there. The Cafe has regulars. The chef is so friendly that he offered to serve us more food should we feel inadequate with the lunch portions.

What I liked about this place is that it's cozy, simple and quiet. You can have a decent conversation and enjoy your time there.

Only managed to snap a couple of pics....will leave it to you to visit the cafe itself! :)

Tiramisu with Ice cream

The Hot Chocolate Cafe,
25, Lorong Setiabistari 2,
Medan Damansara, Damansara Heights,
50490, Kuala Lumpur.
Tel: 03-2093 9133
Business hours: 10.00am to 10.00pm
(open daily except on Sunday)
email: quahjim@yahoo.com

Please?

2011-11-01T10:47:00.000-07:00

Just one chance to make this right?

WILL. DO. WHATEVER. IT. TAKES.

please...?

Oh Melaka, you make me wet.

2011-10-31T05:23:00.000-07:00

Kite flying at Klebang - notice the red and black dots in the middle and the sea background at the back.

Chicken Rice Balls(yam & normal), braised eggs, vege and steamed chicken. We ordered otak-otak to top it off. Damn yummy!

Cendol

More Cendol @ Bibik House, Jonker Street

This place is owned by Ken's parents. They make their pineapple tarts fresh. Strongly recommend!

If you didn't know, Ken's this awesome dude at PushMore!

Baba Charlie Nyonya Cake

The homemade kuih home in Tengkera produces and supplies the largest quantity(choices & sales) to the whole of Melaka. This layout of kuih in his kitchen area of his home is just a portion of what he has to offer. Try going to his place one day and you'll be amazed!

Coconut Shake Stall @ Klebang

A whole cuppa coconut goodness. All you need is cocunut meat, coconut water, ice and ice-cream. Blend it all together and VOILA!

The "Special" and the regular(as shown above)

The "Special" includes a a scoop (or 2) of ice cream on the top!

Satay Babi @ Kota Laksamana

Just a warm up... The sauce was really nice! They also served pork liver satay. Good source of iron!

Tandoori @ Pak Putra, Kota Laksamana
Tender and juicy meat. CANNOT find in KL!

Cheese naan, Garlic naan

Putu Piring @ Tengkera

One piece is RM0.90 but the size is about 2inches in diameter - Filled with original gula melaka and topped with fresh coconut! This is TO DIE FOR!!! OMG!

Pokey things to make putu piring

Praline Chocolate and Run & Raisin Crepe Cake @ Nadeje, Pahlawan Square

Duck Noodles store that opens only in the evenings. Here, you see the side lines or balls, poks and strips. Totally forgot to take a pic of the noodles itself!

Food!

2011-10-28T05:02:00.000-07:00

Grape Soda @ Sushi Zanmai, Farenheit 88

Beef Nabemono @ Sushi Zanmai, Farenheit 88

Latte @ Espressamente, Pavillion

Beef Steak Sandwich @ San Francisco Steakhouse, Tropicana City Mall

Pasta Zanmai, 1Utama

2011-10-27T18:50:00.000-07:00

Chicken Teriyaki Pasta

Beef Patties

Funky Pizza thingimajig

Oyester in "Curry"and Awesome Fried Chicken with Fried Rice

Kindersoaps

2011-10-25T00:01:00.000-07:00

I had the pleasure of meeting Michelle Ho, owner of Kindersoaps.

Enjoyed speaking with her and meeting her 3 young ones!

Thanks for your time Michelle, I wish your business will prosper and grow like a money tree ... universally!

Check out her sample products below. More to come for Christmas!

Real Steel

2011-10-22T10:04:00.000-07:00

It's not about the size of the fighter, it's about the size of the fight.
Take shots, withstand it, wait...wait....WAIT, then throw your shots.
WATCH me, then FOLLOW me.

All I want you to do, is to fight for me.
Just FIGHT, for me.

One Arm Barbell Snatch

2011-10-21T08:47:00.000-07:00

Right here,

Right now.

Sasha

2011-10-11T20:57:00.000-07:00

Look at her raised dog brows.
The look in her eyes.

ADORE.

G3 Kitchen, Bangsar

2011-10-08T23:40:00.000-07:00

The variety of Tabasco Sauces offered:-
Original, Habanero, Milder Green (Pepper), Sweet & Spicy

Iced Mocha , Long Black

Beef Bacon & Sauteed Onion Omelette, Hash Brown and Ciabatta Bread

Grilled Salmon Salad

Open Faced Grilled Chicken Sandwich

All right here at G3 Kitchen, Jalan Telawi 3, Bangsar.

Car + Cake!

2011-10-07T03:43:00.000-07:00

Designer Ribbon Cake by TeaRoom by BelJee, Bangsar

My Road Trip.

Expanding the circle of 'missed'

2011-10-05T19:26:00.001-07:00

Would they miss you if you didn't show up? Would they miss your brand or your writing or your leadership?

If you work at the local fast food joint or the local library and you don't show up for work, do they consider shutting the place down? If you're on the team at the ER and you have a bad day, would someone die?

Everyone is capable of being missed. Most of us would be missed by our family if we secretly moved to Perth in the middle of the night. The question, then, is not whether or not you're capable of being missed. The question is whether you will choose to be missed by a wider circle of people.

It's a risk, of course. You have to extend yourself. You must make promises (and then keep them.) More pressure than it might be worth.

Except when it is.

Seth Godin

EAT! EAT! EAT!

2011-10-02T21:55:00.000-07:00

Four Seasons 1st Dish at CL&CH's wedding
@ DoubleTree by Hilton, KL

Grilled Cheese with Bacon Burger
@San Fransisco Steakhouse, Tropicana City Mall,
Petaling Jaya.

Chocolate Cheesecake & Mixed Fruit Slice
@Haute Food Co, Plaza Damas, KL.

Cappucino @Le Passion Cafe, Hartamas Shopping Centre

Peter Hoe, Kuala Lumpur

2011-09-19T01:31:00.001-07:00

We went over to Peter Hoe's place last Saturday for lunch. A nice, quiet and quaint hideout up on the 2nd Floor of Lee Rubber Building.

We ordered a carrot and broccoli quiche and a grilled salmon, both had generous servings of salad by the side.

To top it off, we had a white chocolate cheesecake that simply melts in your mouth. Yummmmeh!!!

*burp*

Peter Hoe's Logo

Part of the store

Grilled Salmon with salad

Brocolli and Carrot Quiche with salad

White Chocolate Cheesecake

Quotes for the weekend

2011-09-17T10:12:00.000-07:00

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

Maria Robinson

"It's better to be an optimist who is sometimes wrong than a pessimist who is always right."

Unknown

4 months to 2012

2011-09-11T08:05:00.000-07:00

Everyone has dreams.

To be famous, to start their own business, to be happy.

Whatever your fancy, the most crucial is to take identify and take the first step. It takes courage to face the risks that may rise in time.

There are 4 months left in the year.

What will you do to achieve your dreams? What risk will you take? What would you feel courageous to face?

What will you change about yourself?

"Education is the most powerful weapon which you can use to change the world."

Nelson Mandela

Happy Birthday Mama!

2011-08-24T21:57:00.000-07:00

To my loving Mama!

Hope you enjoyed the little surprise which turned out to be something you never dreamed of getting! I wish this year will be filled with many travels, enjoyable food/drinks/moments and most importantly have happiness in everything that you do :)

Yours, with love,

Your daughter

No one in the world can take the place of your mother. Right or wrong, from her viewpoint you are always right. She may scold you for little things, but never for the big ones.

~Harry Truman

When It Hits, Everyone Takes a Shot

2011-08-09T05:02:00.000-07:00

Be the shot. Gotta be courageous and risk-taking at times.

One step baby. Just one step at a time.

What would He do? His way.

Love. Hope. Faith.

Where Were You?

2011-08-08T09:09:00.000-07:00

At moments like this, I just wished you could tap into my heart and breathe a sigh of peace. Yet you wrench my heart up into a stone pretzel.

You keep hurting me like a 5yr old boy, flinging a cat in circles because you wanted to hear it shriek so you could laugh with your friends. The shrieks get louder, yet you never seem to understand why the volume increases.

As tears well up in my eye, I just wished you knew how much this hurt.

I wish nothing to do with you anymore. I'm sorry I didn't make you understand.

Please go away. Stop hurting me. You weren't there when I needed you. What makes you think I need you now? You allowed me to endure pain and I have to thank you for the pain. It's just made my heart tougher.

Please. Just. GO AWAY. Let my stone heart be longing for a suitor with Merlin's sword.

~~~~

All the world is full of suffering. It is also full of overcoming.

Helen Keller

In Due Time

2011-07-18T19:53:00.000-07:00

Just needs a few days and weeks to recover completely...
Then again, in reality, it'll take a few months to heal.

A few months of doing nothing!

YAY! :)

Handle it or it will take over your life.

2011-07-11T09:54:00.000-07:00

Fly Away from here
by Aerosmith

Gotta find a way
Yeah, I can't wait another day
And nothin' gonna change
If we stay around here
Gotta do what it takes
Cause all in our hands,
We all make mistakes, yeah
But it's never too late to start again
Take another breath
And say another prayer

Then fly away from here
Anywhere
Yeah, I don't care
We'll just fly away from here
Our hopes and dreams are out there somewhere
Won't let time pass us by
We'll just fly

If this life
Gets any harder now
It ain't no nevermind
You got me by your side
And anytime you want
Yeah, we can catch a train and find a better place
Yeah, cause we won't let nothin' or no one keep gettin' us down
Maybe you and I
Could pack our bags and hit the sky

Then fly away from here
Anywhere
Yeah, I don't care
We'll just fly away from here
Our hopes and dreams are out there somewhere
Won't let time pass us by
We'll just fly

Do you see a bluer sky now
You can have a better life now
Open your eyes
Cause no one here can ever stop us
They can try but we won't let them
No way

Maybe you and I
Could pack our bags and say goodbye

Then fly away from here
Anywhere
Honey, I don't care
We'll just fly away from here
Our hope and dreams are out there somewhere
Fly away from here
Yeah, anywhere
Honey, I don't, I don't, I don't care

We'll just fly away

Please, leave, me....

2011-07-05T10:18:00.000-07:00

To the love of my life for the past 3 years,
I'm sorry, I will have to let you go.

Forgive me for making this choice.

I need you to understand.

I love you too much to have you with me.

I am setting you free.

Thank you for all you have done for me.

Rolling In The Deep by Adele

2011-06-28T10:04:00.001-07:00

There's a fire starting in my heart,
Reaching a fever pitch and it's bringing me out the dark.
Finally, I can see you crystal clear,
Go ahead and sell me out and I'll lay your ship bare,
See how I'll leave with every piece of you,
Don't underestimate the things that I will do.

There's a fire starting in my heart,
Reaching a fever pitch and it's bring me out the dark.

The scars of your love remind me of us,
They keep me thinking that we almost had it all.
The scars of your love, they leave me breathless,
I can't help feeling,

We could have had it all,
Rolling in the deep,
(Tears are gonna fall, rolling in the deep)
You had my heart inside of your hand,
(You're gonna wish you never had met me)
And you played it to the beat.
(Tears are gonna fall, rolling in the deep)

Baby, I have no story to be told,
But I've heard one on you and I'm gonna make your head burn,
Think of me in the depths of your despair,
Making a home down there as mine sure won't be shared,

The scars of your love remind me of us,
(You're gonna wish you never had met me)
They keep me thinking that we almost had it all.
(Tears are gonna fall, rolling in the deep)
The scars of your love, they leave me breathless,
(You're gonna wish you never had met me)
I can't help feeling,
(Tears are gonna fall, rolling in the deep)

We could have had it all,
(You're gonna wish you never had met me)
Rolling in the deep.
(Tears are gonna fall, rolling in the deep)
You had my heart inside of your hand,
(You're gonna wish you never had met me)
And you played it to the beat.
(Tears are gonna fall, rolling in the deep)

Could have had it all,
Rolling in the deep,
You had my heart inside of your hand,
But you played it with a beating.

Throw your soul through every open door,
Count your blessings to find what you look for.
Turn my sorrow into treasured gold,
You'll pay me back in kind and reap just what you've sown.

(You're gonna wish you never had met me)
We could have had it all,
(Tears are gonna fall, rolling in the deep)
We could have had it all.
(You're gonna wish you never had met me),
It all, it all, it all.
(Tears are gonna fall, rolling in the deep)

We could have had it all,
(You're gonna wish you never had met me)
Rolling in the deep.
(Tears are gonna fall, rolling in the deep
You had my heart inside of your hand,
(You're gonna wish you never had met me)
And you played it to the beat.
(Tears are gonna fall, rolling in the deep)

Could have had it all,
(You're gonna wish you never had met me)
Rolling in the deep.
(Tears are gonna fall, rolling in the deep)
You had my heart inside of your hand,
(You're gonna wish you never had met me

But you played it,
You played it,
You played it to the beat.

3 Months

2011-06-26T02:03:00.000-07:00

Trainer has been good to me and I've gotta buck up on the timing of the sessions. Preferably more hours needed to be clocked in. I wonder if I will see results sooner than expected? I will need to be stubborn and let go of my wants. We're gonna work even more closely now than ever. Perhaps I'll do a better recording than the last 3 months!

Time to straighten up!

I wonder if someone knows.....this way

2011-06-21T09:50:00.000-07:00

...why i bruise...
...how i fell...
...where i wanna go, but not...
...how much i think about him...
...why i can understand them so well...
...why i just keep quiet...
...the pain i am in...
...how i cringe and fear life...
...THE pain i am in...
...the PAIN i am in...
...the pain I am in...

Do you know what i am thinking, right now?
Do you really want to know?

Be strong!

2011-06-19T23:15:00.000-07:00

Really?

2011-06-16T11:29:00.000-07:00

Posters for Tuesdays.

2011-06-13T19:10:00.000-07:00

As mid year comes clanging on the door, I assume new roles and change will happen. Hence, it may get hectic!

Life is a game. There will be winners and losers.

I included this poster because it's so clearly M'sian style and attitude... or the "tidak apa" attitude. Wait till he needs help, then only call for help!

In all relationships, whether good or bad, find a good friend and maintain the rest of your friendships. Keep your brdges solid .

Happiness...

2011-06-13T09:22:00.001-07:00

Olympic Men's Gymnastic's All-Round Finals (1966)

2011-06-05T09:15:00.000-07:00

Power Of The Dream
by Celine Dion

Deep within each heart
There lies a magic spark
That lights the fire of our imagination
And since the dawn of man
The strenght of just "I can"
Has brought together people of all nations

There’s nothing ordinary
In the living of each day
There’s a special part
Every one of us will play

Feel the flame forever burn
Teaching lessons we must learn
To bring us closer to the power of the dream
As the world gives us its best
To stand apart from all the rest
It is the power of the dream that brings us here

Your mind will take you far
The rest is just pure heart
You’ll find your fate is all your own creation
Every boy and girl
As they come into this world
They bring the gift of hope and inspiration

Feel the flame forever burn
Teaching lessons we must learn
To bring us closer to the power of the dream
The world unites in hope and peace
We pray that it will always be
It is the power of the dream that brings us here

There’s so much strength in all of us
Every woman child and man
It’s the moment that you think you can’t
You’ll discover that you can

Feel the flame forever burn
Teaching lessons we must learn
To bring us closer to the power of the dream
The world unites in hope and peace
We pray that it will always be
It is the power of the dream that brings us here

Feel the flame forever burn
Teaching lessons we must learn
To bring us closer to the power of the dream
The world unites in hope and peace
We pray that it will always be
It is the power of the dream that brings us here

The power of the dream
The faith in things unseen
The courage to embrace your fear
No matter where you are
To reach for your own star
To realize the power of the dream

This is Day 6

2011-06-01T10:51:00.000-07:00

I woke up this morning to find NO green gunk! YES! I woke up despite only getting 4hours sleep or so... I was perspiring. This was indeed a good sign on the road to recovery!

Day went pretty smoothly. Had a few coughing spells in the middle of the day which didn't last too long.

And now? I am still coughing ... I believe it will clear off in due time. Looking forward to that day! To great days and seriously, less of this love-hate relationship and MORE SLEEP.

Sights, Sounds and Nomnoms of India! (2)

2011-05-31T18:21:00.000-07:00

Sago with potatoes and spices.
I like this dish very much. Texture is rubbery yet fun to eat! Normally served with cold yoghurt.

Masala Dosa

The Train (Mumbai-Pune)

The aircon was really strong. Drama on the train ensued when a passenger on the Reserved list took a seat of a Confirmed passenger. Just like in the movies...except no fist-throwing or dancers coming out from the seats.

Care for a Shoe-Shine ?
People even shine their "leather sandals"

Breakfast on the floor

One of the many snack/food stalls at the train station.

Was so tempted to eat something but thought twice about it.

Platform 1 at Dadar CST Station

The porch of Karishma Hotel

Yes, it IS a hotel!

The Deluxe, Centralized A/C room

Centralized A/C means a regular aircon in the walkway, blowing into the door-top vent of every room!

Definitely not the Centralized A/C we have in our offices!

This is Day 5

2011-05-31T12:47:00.000-07:00

As I lay coughing my lungs out in bed the past few days, I felt the whole world collapsing. Each cough flashes a ring of light around my eyeballs. Like a halo. Each cough makes my body curl up so bad, I get cramps in my abdomen & stomach. Each cough, makes me tear and weary. My head hurts. My head, hurts.The throbbing gets worse as the day comes to an end. It is an effort to go to bed. Each night, I thank Him for what I have today especially the people around me.

This is Day 5.

As the nights pass, I think back on the great day I had. Well-spent with friends and most importantly, family. Sometimes I can't help but think, that I'm ....

As my father's birthday creeps in slowly, I anticipate excitement and perhaps some element of fear. Our parents are getting older and requires more care and concern. Not just physical care but also the psychological part of it. They've taken care of us for the whole 30 years that we're alive, and it is and always has been our responsibility to take care of them.

My parents live a healthier life than any of us. They project vigour, strength and energy. I look up to them for inspiration, in hopes to always make them proud of us in anything we do. We cannot let them down. We cannot let ourselves down. Just get the tempo going and don't give up. Appreciate the love and care from the people around us and always give the benefit of the doubt.

Keep striving. Keep walking. Keep.at.it. Life's short. I hope the people around me are loving what they do. Keep the energy in the Universe flowing upwards. Spread the joy, spread the love.

Live, love, and laugh. For you only live once.

This is Day 5, anticipating Day 6.

Blessed :)

Sights, Sounds and Nomnoms of India!

2011-05-28T10:00:00.000-07:00

The next few pictures show the crowd at Juhu Beach, Mumbai.

Notice the waves, crowds and their swimming attire.

Naan, paneer and mushroom briyani,

Methi naan & paneer

100% PURE mango juice...more like puree!

Sula Seco Sparkling Wine
Produced in the Valley of Nashik, India

Armenian Beef Stew & Thai Green Curry Chicken
This was a bonus for having TWO meats in a meal! :)

Grilled Vegetable & masala

Highlights of the week! 051511

2011-05-15T21:35:00.000-07:00

For the 2 Hen's WY & MP!

Scruffy, the leg humper

ABC aka Almond Banana Crumble/Cake/Chocolatey

JT the ever young birthday boy with his Brontosaurus Steak Bone

@ MeatWorks, Solaris Mont Kiara

Would it change your life If...

2011-05-10T11:17:00.000-07:00

...you found out your best friend is bi-polar/suffers from depression yet he/she is in denial?
...the "leading person" of your belief/religion of where you attend weekly, is having an affair?
...someone found out your deepest & darkest secret and is bound to diminish your work/efforts at the workplace?
...you realized your so-called "best-friend" true colours which he/she takes you for granted?
...you realise that he/she is not the one for you although it's "till death do us part"?
...your dreams about a premonition comes true?
...you just found out about a friend's suicide attempt/death?
...you know you have xxx amount of time left to live....?

In the end of the day, these will fade off. Nothing is more important than what you are doing in your own life. As long as you are happy doing what you love, no one can touch you.

Life's too short to live in regret. It waits for no man... Sometimes it's just best to stop asking why, but instead how can I make it better? Be the change in the world, Gandhi said. Change is not easy, but it is possible.

Blessed to be Madam G. :)

Just a week!

2011-05-10T00:00:00.000-07:00

Fried bread and dhal

The mountains at Paud

And my best friend, Mr Sien-Looking-Smelly-Fart aka The Buffalo

Wedding Vows (W&K)

2011-05-08T08:35:00.000-07:00

"First, it was ordained for the increase of mankind according to the will of God and that children might be brought up in the fear and nurture of the Lord and to the praise of his holy name.

Secondly, it was ordained in order that the natural instincts and affections implanted by God should be hallowed and directed to right that those who are called of God to this holy estate should continue therein in pureness of living.

Thirdly, it was ordained for the mutual society, help and comfort that the one ought to have of the other, both in prosperity and adversity."

The Cake...

And, the cake topper...

Hungry! Food time!! :)

More highlights of the week....

2011-05-07T21:13:00.000-07:00

Pulau Sapi. Just love the weather :)

Awesome buttermilk buns on the left at a coffeeshop in KK with the initials "KWH"

Coconut cake & chocolate brownie from Delicious, 1U.

Lamb Ragout Spaghetti @ Tanzini, G-Tower

Pan Baked Omega3 Fishthingimajg @ Tanzini, G-Tower

Tiramisu, Butter Cake & Carrot Cake @ Haute Cafe, Plaza Damas

Highlights of the week!

2011-05-07T02:24:00.000-07:00

Pulau Sapi, Sabah

Finishers Medal & Shirt

@ Borneo International Marathon 2011 (Kota Kinabalu)

Coconut Cake & Choc Brownie

@ Delicious 1U

Highlights of the week!

2011-04-24T00:25:00.000-07:00

Red Velvet from The Daily Grind, Bangsar Village I

"Fight Gone Bad" Charity Dinner

Kenyir Lake International Triathlon 2011

2011-04-16T04:15:00.000-07:00

Randomness dictated my participation in this event. Interestingly enough since I've been down with multiple injuries.

Kenyir Lake International Triathlon 2011
April 10,2011 (Sunday)

The view of the Kenyir Lake. Raining.

Why?

Just because I felt like it!
It was the first triathlon in the year that I could go for.
My bike felt lonely.

With no prior training of swimming, biking or running, I took on the hilly route which I had not trained for. This year's bike & run route was different from the past year's and it was challenging. Let me go into details... well, maybe a little elaboration.

THE SWIM (1.5km)

Time: 39:40

Out of 400 swimmers, I think I was preeeety slow! Breast-stroked all the way... did my best to avoid the splishy-splashy swimmers who could almost kick my head off my neck..

It was 2 loops in clear water, hence lesser buoyancy and more effort needed to swim my way through. Occasionally I was stuck behind "same-paced" swimmers that I had to speed up and overtake just to ensure I don't get kicked or paddled upon. The feeling of someone caressing the soles of your feet is just SO-NOT-PLEASANT!

Had kept time in check so that I didn't pass 45mins. I was SO glad to be out of the water after the swim!

THE BIKE (40km)

Time: 1:55:22

Once I got to the transition area, I quickly put on my necessities, sucked on a gel and started to push off. Little did I know what was in store for me....

Started off with a hill...and a few more hills in the middle.... I'm referring to slow climbs of at least 1km long that never seem to end. - y'know, like one of those "Where is the peak???" sorta hills! So yeah slo-o-o-o-o-o-w climbs they were. With occasional flats till the U-turn point! Now, the flats were good to catch up with the pack...

Why catch up? Because... I fell - TWICE. Both climbing uphill when I changed I couldn't catch the cadence quick enough, and couldn't uncleat in time! SMASH! My chain derailed - THRICE. Spent at least half an hour trying to get the chain in position. By the time I fixed it back, at least 5 people from my category overtook me. (Or more people... I tried my best to catch up with them...) Felt like a cat-and-mouse game that morning.

Thanks to a few peeps who checked in on me when I was down. And sorry if I overtook you on the bike/run route! But the feeling of catching up was just...exhilarating...I had it in me! YEAH! That extra ooomph of energy and power felt good!

Damage: Body: Knee, elbow, palm : De-skinned, bruised and bloody. (Now it's itchy...recovering!) And a bruised somewhereelseyoudontneedtoknow.

Bike: Scratched brake horns & saddle.

The best part of the route, we ended with a hill. Start & end with a hill. Nice right? Could never be better than steamed bread + kaya.

At this point, I was SO RELIEVED. SO OMFG icantbelieveit RELIEVED. Relieved because I didn't need to worry about another derailment!

Got into transition. SAFE.

THE RUN(10km)

Time: 56:02

Just before exiting the transition area, Dave said to me, "You're gonna LOVE this route!!!!" And it WAS the BEST route ever! I was like "What? Are you serious or kidding me?!"

Took off nice and comfortably at a good pace...to encounter a hill at the start! Then it was rather flat for a bit before the hill came back at the end.

This run was just AWESOME. We ran about 2km over the Kenyir Lake Dam area where it was forbidden for public access. And today, we ran over that stretch .... such a beautiful scenery that I wished I had my camera with me so I could share the breathtaking view with my readers. You know that on top of the world feeling that you're untouchable, jumping sky high like you're a million gold bars? I felt just like that THERE! It was such a nice, fuzzy feeling....tralallaa..... Sigh....Niceness :)

Then after that was a small slow climb to head back to the Finish Line...say about 3km plus? Started to speed up till the end...

Approaching the finish line, I sped up and hit the tape! YEAH!

FINISH.

I felt overwhelmed. I finished the race. I didn't train. I wasn't prepared. But yet, I did it. I bloody completed the race! YEAHHHH!!! ECSTATIC!!! WHOooooooooooo! :D

Total time: 3:31:04 (Position: 14th)

Acknowledgement goes out to Meng, Dave, Denis, CC, LW, Deb, Bee, Lesley and a few new friends who were there that trip to advise and support. I wish you guys the best in your future events!

For now, I'm just gonna be random... so if you do see me at any races, do say HELLO! :D

Oh btw, did you know it was raining during the WHOLE race? Yes, we swam, biked & ran in the rain! Hence, our shivering expression super small eyes in the 2nd photo below...

My finisher's medal!

The girls!

L-R: Me, LW, MC, J, Lesley
(Thanks CC for the pic!)

Random Chalet toilet pic - wanna WOD anyone?

~~~~~~

“God makes three requests of his children: Do the best you can, where you are, with what you have, now”

~African-American Proverb

Awesomeness!

2011-03-22T21:31:00.000-07:00

"It is impossible to feel grateful and depressed in the same moment." - Naomi Williams

To the one that made me feel extremely blessed and grateful yesterday, I thank you with all my heart for understanding and words of wisdom. You always know what to say to me! :)

Love you guys to bits! *hugs*

A Year Wiser and a Wish for You

2011-03-21T20:46:00.000-07:00

My Wish by Rascal Flatts.

I hope that days come easy and moments pass slow,
And each road leads you where you want to go,
And if you're faced with a choice, and you have to choose,
I hope you choose the one that means the most to you.
And if one door opens to another door closed,
I hope you keep on walkin' till you find the window,
If it's cold outside, show the world the warmth of your smile,

More then anything, more then anything,
My wish, for you, is that this life becomes all that you want it,
To your dreams stay big, and your worries stay small,
You never need to carry more then you can hold,
And while you're out there getting where you're getting to,
I hope you know somebody loves you, and wants the same things too,
Yeah, this, is my wish.

I hope you never look back, but ya never forget,
All the ones who love you, in the place you left,
I hope you always forgive, and you never regret,
And you help somebody every chance you get,
Oh, you find God's grace, in every mistake,
And you always give more then you take.

Oh More then anything, Yeah, and more then anything,
My wish, for you, is that this life becomes all that you want it,
To your dreams stay big, and your worries stay small,
You never need to carry more then you can hold,
And while you're out there getting where you're getting to,
I hope you know somebody loves you, and wants the same things too,
Yeah, this, is my wish.

------

Love you all to bits!

xoxo

Skins!

2011-03-20T01:45:00.000-07:00

Got this after Friday's attempt at the Crossfit Games 2011 Qualifier WOD #1.

Ain't it beautiful? :)

March!

2011-03-04T18:21:00.000-08:00

February has been a great month! Only 28 days yet fruitful in travels and business ventures. Most importantly, I caught up with my relatives whom I've not seen in a year...since last Chinese New Year to be exact. The kids are growing up ... fast... Definitely way too fast for my liking!

Besides that, I've embarked on Project 500. I need to consume AT LEAST 500ml of water a day. So far it's been going well and I'm topping at least 600ml... Thanks to KJ and LC who have been supporting me all the way. I know one day, I'll reach 1L by the end of this year! Not an impossible feat but maybe just takes a while longer than expected...

I also made a trip to Mumbai & Pune to visit the awesomest person ever over a span of 36 hours. The journey was memorable. Jeep & car rides of 7 hours...highway stop food...biscuits...pavs...polluted air... non-understandable English...lovely Juhu Beach...Crossfit Mumbai ... chai... coffee... MMM...yummy! Also played some funny Swiss card game with Krista... "MERANTAU"... Am blessed that I made the trip! Short and sweet but fruitful! What would I do without her!

Ok well, that's about it for now! Stay tuned for more updates :)

Love ya peeps!

F*ckin Perfect

2011-02-01T04:45:00.000-08:00

by Pink

Made a wrong turn, once or twice,
Dug my way out, blood and fire,
Bad decisions, thats alright,
Welcome to my, silly life.

Mistreated, misplaced, misunderstood,
Miss, no it is all good,
It didn't slow me down.
Mistaken, always second guessing,
Under-estimated, look I'm still around.

Pretty, pretty please, dont you ever, ever feel,
Like you're less than fuckin' perfect,
Pretty ,pretty please, if you ever, ever feel
Like you're nothing, you're fuckin' perfect to me.

You're so mean (You're so mean), when you talk (when you talk)
About yourself, you were wrong,
Change the voices (change the voices) in your head (in your head),
Make them like you instead,

So complicated, look how we all make it,
Filled with so much hatred,
Such a tired game.
Its enough, I've done all i can think of,
Chased down all my demons,
Lets see you do the same,
(ohh ohhhh)

Pretty, pretty please, dont you ever, ever feel,
Like you're less than fuckin' perfect,
Pretty, pretty please, if you ever, ever feel,
Like you're nothing, you're fuckin' perfect, to me.

The whole worlds scared, so I swallow the fear,
The only thing I should be drinking is an ice cold beer,
So cool in line, and we try, try, try, but we try too hard,
Its a waste of my time,
Done looking for the critics, cos' they're everywhere,
They dont like my jeans, they dont get my hair,
Estrange our selves and we do it all the time,
Why do we do that?, why do I do that?,
(why do I do that?)

(Yeaaaaah)
(Ohhhh)
(Oh pretty, pretty plee-ohhhh)

*Song is dedicated to The Pocket Rocket who went through a pretty challenging "phase" with Dude. Remember the "Man In The Mirror". I've got your back... :)

Pretty, pretty please, dont you ever, ever feel,
Like you're less than fuckin' perfect,
Pretty, pretty please, if you ever, ever feel,
Like you're nothing, you're fuckin' perfect to me,
(Yeaaah)
(you're perfect, your perfect)
Pretty, pretty please, if you ever, ever feel,
Like you're nothing, you're fuckin' perfect to me.

January 31st

2011-01-30T11:13:00.000-08:00

Today I write with the feeling of thanks and acknowledgement for the people around me who have been supporting, helping and advising me on STEPS. Not only those who are in front of me, but those who are far away and leave tiny hints & messages along the way. For your presence in my life, I thank you! And I am appreciative of everything that has been done.

Acknowledgement and acceptance are two different things. I will acknowledge something which I unnecessarily not accept it, nor tolerate it. Why? Because it is against my principle.

An error is a deviation from the standard.

Hence, based on my upbringing and my experiences, I do go through emotions and ways that some people may not understand. Pretty strict about certain things, yet some others, I couldn't be bothered as long as it doesn't affect my wellbeing and those around me. Speak as you wish. Think as you wish. Yet, you bear the consequences of your actions.

Do not let your feelings and emotions dictate your actions. Stay committed to the goal/dream and work towards it despite any challenges in the way.

Sometimes it's a step in the dark. Sometimes it's just a smack on the head.

On this very day, I pray hard that I need not go through emotions that are self-destructive ie.sensitivity and self-culling. so that I can live a happy life. And I also pray that the people around me are happy with what they are doing and not be so "guilt-causing". I guess such people are in my life for a reason, so that I learn to be a better person and know how to deal with such people. Somedays, I shed tears of sadness for I wasn't able to help them be AWARE of what they are doing...sometimes it hurts me too much to say things that I just don't bother saying it nor repeating it...as it will turn to water.

Having said that, I have a choice...to keep..or to leave...

At this moment...it's to leave...

To better days, and feel good days....

Eight Lessons from the life and work of Jack LaLanne

2011-01-25T17:44:00.000-08:00

He bootstrapped himself. A scrawny little kid at 15, he decided to change who he was and how he was perceived, and then he did. The deciding was as important as the doing.
He went to the edges. He didn't merely open a small gym, a more pleasant version of a boxing gym, for instance. Instead, he created the entire idea of a health club, including the juice bar. He did this 70 years ago.
He started small. No venture money, no big media partners.
He understood the power of the media. If it weren't for TV, we never would have heard of Jack. Jack used access to the media to earn trust and to teach. And most of what Jack had to offer he offered for free. He understood the value of attention.
He was willing to avoid prime time. Jack never had a variety show on CBS. He was able to change the culture from the fringes of TV.
He owned the rights. 3,000 shows worth.
He stuck with the brand. He didn't worry about it getting stale or having to reinvent it into something fresh. Jack stood for something, which is rare, and he was smart enough to keep standing for it.
Jack lived the story. He followed his own regimen, even when no one was watching. In his words, “I can’t die, it would ruin my image.”

He died last week at 96. I don't think he has to worry about ruining his image, though.

RIP Jack LaLanne

*image taken from TheCrazyApron

*Article by Seth Godin

Blessed are the Peacemakers

2011-01-21T21:22:00.000-08:00

Conflicts are a part of life. There is no escape from them. "The only place in the world without conflicts is the cemetery," says conflict management expert and mediation consultant, John Ng. As humans, you can be sure that you will face relational conflicts, whether they are disagreements or personality clashes. Conflicts are especially painful when they involve those whom we love deeply.

Ng shares 5 points to keep in mind in any event of conflict occurrences:

Remember Your Shared Vision and Core Values
Trust...Especially in times of high stress
Value Relationships
Learn and Grow
Rest in God

*pic from HippieChickDiaries

*Snippet taken from Asian Beacon (Dec'10/Jan'11)

Can I Sleep?

2011-01-09T09:39:00.000-08:00

Have an unsettling feeling this evening that is not allowing me to fall asleep. What could it be? I would like to lie down and close my eyes, and let my mind wonder into the subconscious space above. Let me sleep brainiac!

*pic taken from therapyworks

INTENSITY ISN'T THE END OF ALL

2011-01-08T09:42:00.000-08:00

Pic taken from Rodney On Earth

Hard Work!

"I read a post recently linked to the Facebook news feed. It was written by a Crossfit trainer whom I have never met before. The author was talking about training with “intensity.” Every CrossFitter should always train at 100%! There was a mention of the “Sport of CrossFit” and a reference to the quote, “men will die for points.” Basically, the post was a big rah-rah session to encourage the readers to do every workout with 100% effort and never quit.

The post made me think about all the times in the early years of the CrossFit One World blog that I preached the same thing. The post made me think the author likely had only one or two years experience as a CrossFit trainer (but I could be wrong). You go to the Crossfit Level One Certification and there is a whole lecture about intensity. The CrossFit system is defined in one lecture as "constantly varied functional movment performed at "high intensity." You are told that "Intensity is the independant variable most commonly associated with maximizing favorable adaptation to exercise." It is no wonder that when you first start programming workouts for your CrossFit gym members, you think that encouraging everyone to give a 100% effort every workout is what works the best.

After almost five years of posting on this blog and training people at CrossFit One World, I realize the error in my early programming/coaching experiences. 100% effort should be saved for when it is needed: in competition. Training is not competition. There are no competitors at any sport that train 100% effort at every workout. Training at 100% effort every workout can lead to loss of technique. Loss of technique during a high intensity workout (on a daily basis) eventually is gonna bite you in the ass.

If you were to drive your car from stoplight to stoplight every time with the gas pedal all the way to the floor, eventually your car is gonna run into problems. Minimally the brakes and tires are gonna wear excessively, and over time, there will be wear on the engine. I know the human body is not a car, but I think you get what I'm saying. The human body is an amazing machine that can adapt and actually prosper under intital doses of high intensity training day in and day out. That's why so many people just starting CrossFit see results so quickly. (I would hope that you aren't coming to One World just to see quick results and you have a long term plan of trying to get fit for a lifetime.) Keep giving 100% effort for every workout and at some point you are likely to plateau, break, or you just simply burn out. I know for a fact that there are some of you who have suffered from one if not all three of those.

So about right now you’re thinking, “Well how much effort should I give?” Simple: never mistake “100% effort” for HARD WORK. The pedal doesn't have to go to the metal every workout, but you can “work hard” every time you step into the gym. HARD WORK doesn’t mean you have to try and crush a workout. HARD WORK means you make an effort to perform your workout better. “Better” can mean concentrating on moving well. “Better” can mean lifting heavier. “Better” can mean performing consistently throughout a workout instead of crash and burning at the end. And yes, “better” can sometimes mean being faster, but I would argue that if you are consistently working hard, getting “faster” comes naturally without the daily trip to the garbage can to spit up your lunch or flopping around on the floor in a pool of sweat.

I am definitely not saying that the intensity portions of the lecture are spewing false information, I am just telling you that if you want your CrossFit results to be successful for the long term, you are better served not falling into the 100% effort 100% of the time approach."

Author: freddy c., Crossfit One World.

Happy New Year!

2010-12-31T11:07:00.000-08:00

To good health, more fun times, happy moments, meet friends that will stick through thick and thin and accept you for who you are!

Be happy people! Choose it! Do not "settle" for mediocrity. Be the best you can be for yourself, and the people that you are accountable to!

Love what you do, and do what you love!

A Walk Down The Path

2010-12-29T09:14:00.000-08:00

*Pic taken from Crossfit New England

The end of the year is time to reflect on the past 12 months’ achievements and failures and set your sites on bigger and better things in the year to come. New Year’s resolutions are a common tradition this time of year, but are usually created without much thought and long forgotten by Valentine’s Day. Damn shame, because they are a seriously powerful tool that can set you up for success if created and followed up on correctly.

All goals (personal, health/fitness, professional, etc…) should be created as S.M.A.R.T. Goals. That is, they should be Specific, Measurable, Affirmative, Realistic and Time bound. For example, instead of saying “I want to be stronger,” a SMART Goal would be “I will deadlift twice my bodyweight by June 1st, 2011.” The SMART goal is not vague. You can measure it (there are numbers involved). It is said in the affirmative state, “I will,” not “I want.” It is realistic; if you currently have a 1.5x BW deadlift, this is completely within your grasp, and it is Time bound; give yourself a deadline.

Once your SMART goals are in place, it is simply a matter of having singular focus on that goal. Here is a little analogy to help you in your pursuit of a achieving your resolutions this year. Imagine yourself standing on a long path. At the end of this path is your goal. Obviously you want to walk down the path towards your goal and here’s how you get there. Dozens of times a day you are faced with decisions and these decisions will dictate whether you walk towards your goal or take a step away from it. Make the choice to lift heavy today and take a step towards your goal. Skip the workout and take a step back. THERE IS NO STANDING STILL on this path. Every decision, and every moment of your life, you are either taking one step closer or one step farther from your goal.

Don’t be overwhelmed by the magnitude and multitude of your decisions. Instead embrace the impact you can have on achieving your goals. Be SMART, walk down the path, and make 2011 the best year of your life.

Happy New Year Folks!

*Thanks to Ben Bergeron for this article!

Tong Hua (Guang Liang)

2010-12-26T08:30:00.000-08:00

“The more serious the illness, the more important it is for you to fight back, mobilizing all your resources-spiritual, emotional, intellectual, physical.”

~Norman Cousins

3:33

Dreaming of Teenage Dreams

2010-12-25T11:13:00.000-08:00

The fountain of youth comes from the heart...
Lets make this happen!

All I Want For Christmas....

2010-12-24T10:26:00.000-08:00

Merry Christnas everyone!

“Motivation comes from within each individual. It is a personal thing. It is pride, guts, desire, whatever you want to call it; some people have it in their bellies, and some don't.”

-Mike Ditka

Just For You...

2010-12-20T10:08:00.000-08:00

To my Secret Santa aka Twin Spirit,
Just want you to know how much I love you!
Thanks for being there for me and doing all the crazy stuff together...

Here's to a great 2011 alright! We shall go crazy again.

Can't wait for more adventures! :D

Think, Feel, Live, Learn...

2010-12-17T11:08:00.000-08:00

“We don’t see things as they are, we see them as we are.”

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

“Good things happen to those who hustle.”

“My ideas usually come not at my desk writing but in the midst of living.”

~Anais Nin

I never thought...

2010-12-12T08:56:00.001-08:00

I would break down and cry
Because it meant so much to me
Now I look back and think how I could have changed it
And made it better
Should I choose to stay or should I go.

I pray for a message
I pray for peace and clarity of mind
I pray for no interference
I pray for independence.

But now,
This is it.
I feel the pain.
It hurts so bad.

I pray...I pray with humbleness
I surrender.
No more fighting emotions.
Let me stand on my own two feet.

I can only save myself.
For this life is my own.

Emme!

2010-12-11T10:31:00.000-08:00

To the depressed and my dear friend,

I feel you, and wish that you will overcome this rocky period.
Don't take things to heart as BT may not know how to care for you.

Never let anyone impose anything on you indirectly,

As you have the freedom to CHOOSE...

Never trust a smooth-talking snake(like him)...

Whatever it is, I'm right here by your side.

Call me if you need to.

You can handle this!

No stress! No mess!

Love you to bits Emme!
:)

Happiness

2010-12-07T08:35:00.000-08:00

Thanks to a special someone who shared this with me. You know who you are and I am blessed to have someone like you in my life. BFFs forever!

Shhhh.....

2010-11-28T05:41:00.000-08:00

Looking forward to next week for it will be busy! This workaholic will be busy and moving and thinking fast... Will require some quiet time to reflect into 2011 (and also the next few weeks) to sort out some things and get stuff done soon. Stop...look...and GO!

2011's coming in 5 weeks time...Are you ready?

"A quiet mind cureth all"

~Robert Burton

Desserts Anyone?

2010-11-23T01:09:00.000-08:00

"There cannot be a stressful crisis next week. My schedule is already full."

~Henry Kissinger

*** More Desserts ***

Ever Asked...

2010-11-20T13:13:00.000-08:00

Why Not?

Life is something to do when you can't get to sleep.

~Fran Lebowitz

Equilibrium

2010-11-19T21:40:00.000-08:00

Definition of equilibrium: It is defined as the position of the body which is at rest or in unaccelerated motion has resultant of all the forces acting on it as zero. When we say that a body is in equilibrium it does not mean that no forces are acting on the body ; it means that the forces acting on it gets..

FANTASTIC!

2010-11-10T10:25:00.000-08:00

...As always! Had an excellent day, and am now wishing for many more !

Terrified...

2010-11-08T18:34:00.000-08:00

by Katharine McPhee ft Zachary Levi (from "Chuck")

You by the light
Is the greatest find
In a world full wrong you're the thing that's right
Finally made it through the lonely to the other side

You said it again my heart's in motion
Every word feels like a shooting star
I'm at the edge of my emotions
Watching the shadows burning in the dark,
And I'm in love and I'm terrified.
For the first time in the last time
In my only life.

This could be good
It's already better than last
And love is worse than knowing
You're holding back
I could be all that you needed
If you let me try

You said it again my hearts in motion
Every word feels like a shooting start
I'm at the edge of my emotions
Watching the shadows burning in the dark
And I'm in love and I'm terrified
For the first time in the last time
in my only

I only said it cause i mean it
I only mean cause it's true
So don't you doubt what i've been dreaming
Cause it fills me up and holds me close
Whenever i'm without you

You said it again my hearts in motion
Every word feels like a shooting star
Watching the shadows burning in the dark
And I'm in love and I'm terrified
For the first time in the last time
In my only life

Childish vs Childlike

2010-11-05T09:55:00.000-07:00

I've had a great Friday so far that started out with a good training session in the morning, hi-tea with my family and most importantly, time to myself to reflect...

Well, one of the interesting issues that popped up was about partners, duration and maintaining the 'youthfulness' of the relationship. The topic of differentiating childish vs childlike came up...and sometimes, people (as much as they say they wanna learn) don't listen for the meaning for whatever reasons... Most of the time, they "hear" the spoken words, and not really grasping the meaning behind the words.

Childish and childlike have 2 different meanings. More often than not, it gets twisted, misinterpreted and people do get annoyed unfortunately! Patience is such a virtue in such instances...

I believe everyone has their developmental phase. Some people just get to their destination sooner. If you are one of those who are confused, try having a conversation with a 7-yr old and you will be able to tell the difference between the two words! Quite interesting I must say...!

Anyway, Mr Godin sent this recently and do feel free to forward it:

"Childlike makes a great scientist.
Childish produces tantrums.
Childlike brings fresh eyes to marketing opportunities.
Childish rarely shows up as promised.
Childlike is fearless and powerful and willing to fail.
Childish is annoying.
Childlike inquires with a pure heart.
Childish is merely ignored."

Commitment

2010-11-04T04:53:00.001-07:00

One Love...

2010-11-03T04:25:00.000-07:00

Can anybody help me im outta plans
Guess I left my world in somebody`s hands I don`t like to hurt
But everyone gets weak
Someone to rely on
That`s what I really need

Now here we stay its all that were worth
I`ve been thru the pain and been dragged thru the dirt
Whatever they tell you were bigger than words
I`ve been where your standing I know how it hurts
Let this be a song now and this be a day and we stand together well be okay
Because were survivors were making it work expecting
The best when they hope for the worst

One love - this is the way we found
One love - even though they'll let you down
One love -nobody`s perfect now
One love -don`t let that hold u down
One love - lets stick together now
One love -we got to stand our ground
One love - its easy to believe in
One love - believe in u and me
Onee loveeeeeeeee

Now I could try and fix this all by myself
But I know it`d turn out better if you help
No one likes to hurt
But everyone gets weak someone to rely on
That`s what everybody needs

Now here we stay its all that were worth
I`ve been thru the pain and been dragged thru the dirt
Whatever they tell you were bigger than words
I`ve been where your standing I know
How it hurts let this be a song now and this be our day and
We stand together well be okay
Because where survivors were making it work
Expecting the best when they hope for the worst

One love - this is the way we found
One love - even though they'll let you down
One love -nobody`s perfect now
One love -don`t let that hold u down
One love - lets stick together now
One love -we got to stand our ground
One love - its easy to believe in
One love - believe in u and me
Onee loveeeeeeeee its oneee loveeee
Im here to tell you its one love oh
One loveeeee said its one loveeee
Sing with meee one loveee
One love to be oh that`s all we need
One love.

One Week, Two Months

2010-11-02T11:08:00.000-07:00

Has passed in a blink of the eye! It is now November, with 2 months to end 2010. I am wondering where did the past 10 months go? Definitely there had to be an explanation for this speed of action in my life!

A flashback of activities from January 2010 till now, covers a few major achievements. They involve traveling, people and finances. I won't go into details at the moment till the time is right. There's still 2 more months to the year and there MIGHT be surprises! Who knows! :)

Looking forward to the rest of 2010!

Love Sensation

2010-10-29T02:08:00.000-07:00

Dedicated to the one and only.

For the youth, energy and love that is unconditionally shared
Positivism and yesnesssss..

~The Black Rose

Excuses

2010-10-27T02:50:00.000-07:00

There are none. If you break your hand, you work around it.

Extreme Scenario: Train for when the zombies come. Do you think the flesh eaters are going to have pity on you and wait until you are full go to eat you? No. You have to be able to work through difficulties. (Ok, probably not going to have Resident Evil happen any time soon, but you might as well be ready.)

You have to adapt and thrive under adversity. Over coming difficulties build confidence. Knowing - not thinking or wishing or hoping - you can overcome what lift throws at you is the essences of confidence. Getting up one more time than you fall.

Anyone can train under optimal conditions. Any one can stay snuggly in their comfort zones. Anyone can go to their favorite bar and platform and perform. How about when the bar sucks, the ground is uneven and you have to perform? Character is developed by such adversity.

Thanks Hyperfit USA for this article!

Just One Night

2010-10-26T12:22:00.000-07:00

Praying hard that all goes well.

Calling on saviors and saints

And O Mighty

I seek thee...